I've been sidelined by TERRIBLE plantar fasciitis. If you don't know what it is count your blessings. Basically the tissue at the bottom of my foot is damaged and the first few steps after sitting or sleeping are excruciating. I'm now at the point where I'm having constant heel pain in my right foot. I'm really praying it's not a heel spur so I've put off getting an x-ray, but I may have to bite the bullet and get it done.
I'd lost 12 pounds before the dreadful PF flared up, but it's slowly inched back up. So now, I've put Insanity back on the shelf and will have to move onto more weight training instead of the high intensity jumping which makes my PF even worse.
